Cooked

Recipes mom future: the cucumber has all good


Low in calories, rich in vitamins, minerals and fiber, cucumber is one of your allies to feed you well pregnant. Attention, consumed raw, it will always wash well! Discover the advantages of cucumber and our recipe ideas.

Why cucumber during pregnancy?

  • Cucumber is a good source of vitamins, including vitamin K or B vitamins or folates that play a valuable role in the development of your baby's nervous system. His skin contains vitamins A and C as well as antioxidants. Of course, clean it well before consuming it.
  • Cucumber tones the body, helps digestion and also contains fiber and many minerals: magnesium, potassium, calcium, zinc, iron, copper ...
  • Low caloric (12 calories per 100 g), it has 95% water and helps to provide a feeling of satiety. It is a thirst-quenching vegetable and participates in the proper hydration of the body.
  • Did you know ? Cucumber helps to get rid of bad breath. Place a slice of cucumber at the top of your palate for 30 seconds.

Our future mom recipes around cucumber

Grilled chicken with cucumber-tomato salsa

Cucumber white cheese verrine

Cucumber lasagna

Beet mousse on apple cucumber tartar

Cream of mint cucumber soup

Cucumber, tomato and feta salad

Cucumber salad with basil

Cucumbers stuffed with lentils

Gaspacho cucumber-melon

Cucumber-yoghurt verrine

House gazpacho

All our future mom recipes